zenAlex practices Structural Integration bodywork in the lineage of Ida P. Rolf. Structural Integration follows a 10-session sequence of structural bodywork developed to release myofascial aberration and balance and align the body’s structure within the field of gravity.  The result of this process is a bodymind that is lighter, freer, grounded, more vital, and in less pain.

Alex uses his  extensive background in Zen and martial arts training to deliver bodywork that is sensitive, powerful and facilitates deep and lasting change in his clients.  His work seeks change ‘from the inside out’ with special attention to deep release in the body’s core (the iliopsoas).

Alex welcomes people of all ages, sizes, orientations, and identities.

 

 

© 2014 Red Beard Bodywork and Structural Integration